Cardio – 4 KM Canter
Kate and I went out on Oz and Gamble, respectively today and did 8 minutes of trot work (roughly 2 km) and then 4 km of canter work. Clandeboye Road was wet but mostly bare of snow, so footing was good. Oz played games a bit at the start, but then settled in. Here are our splits: 3:55 (trot) 3:38 (trot) (walk break) 2:23 (canter) 2:17 (canter) 2:28 (canter) 2:06 (canter) We were aiming for Training level pace (2:15/km) so, on average, we were fairly close — 2:18.5 on average.
Posted in Gamble, Oz by admin